Interoception reflects the complex process of sensing and maintaining a state of dynamic balance and homeostasis in our body~minds, which is vital for health and wellness on all levels of our being. When this central balancing process is disrupted, a literal and figurative state of dis-ease results. It is simply not possible to be robustly healthy if the interoceptive system is dysregulated.

This is why I've developed "Interotelligence," a unique approach to restoring proper interoceptive function through simple, safe, and natural practices that activate the self-healing and self-regulating abilities of the body's innate intelligence.

Proper interoceptive functioning is necessary to resolve:

• common "mental disorders" such as depression, anxiety, OCD, ADHD, PTSD, insomnia, looping thoughts/worrisome rumination, addictive behaviors, and related experiences
• IBS, chronic pain, postural/structural imbalances, and related physiological and mobility challenges

Developing your interoceptive abilities can improve and refine:

• Metabolic function
• Immune function
• Communicative abilities (attention, memory, speech, and social connectedness)
• Sleep, rest, recovery, and restorative processes
• Mobility dynamics: strength, stability, balance, endurance, flexibility, and injury resistance
• Creative and artistic abilities

The core conviction of Holos Therapeutics is that to recreate and sustain the wholeness that is health ("health" derives from the Old English term hælþ, meaning "wholeness; being sound, whole or well"), we must work with ourselves as unified systems rather than "targeting" specific issues in isolation. This involves the unique functions of fascia, which is one of the primary organs of interoception, sensation, perception, movement, structure, and communication. Fascia is literally everywhere in the body, constituting a unifying, multidimensional system that supports holistic integration and dynamic functioning of every other system and aspect of human experience (emotional, motivational, perceptual, communicative, immunological, metabolic, cognitive, neurological, hormonal, structural-anatomical, and cardiovascular).

Everything in human life is totally interconnected: everything "mental" or "cognitive" is always embodied, and our "physical" existence is much more than mere mechanical movement. There is an adaptive intelligence streaming through all aspects of our existence that can be accessed, leveraged, and optimized to sustain a state of robust health and vitality. Holos Therapeutics supports your connection with, and expansion of, this embodied intelligence through a process I call "iNT: Interotelligence."